How Often Should I Shut Down My MacBook?

It’s recommended to shut down your Mac a couple of times during the week. If you are using it daily, there is no need to shut it down every time. Instead, consider putting it to sleep mode. Occasionally turning off your laptop to clear all temporary files stored on its RAM (Random Access Memory) can enhance its performance. 

My name is Yana, and I actively use my Macbook for 8 to 10 hours per day and typically leave it in sleep mode at night, only shutting it down occasionally. However, I began to wonder if this usage pattern was beneficial for my MacBook’s battery, and whether I should be turning off my laptop more frequently. 

In this article, I will provide some suggestions on how frequently you should turn off your Macbook, as well as discuss some of the benefits of doing so.

Let’s dive in!

Key Takeaways

  • Over time, when you use your MacBook, applications, and processes can accumulate in its RAM, which can slow down the laptop’s performance.
  • Make sure to shut down your Macbook when it’s not in use to help with the battery’s health.
  • You can put your laptop in sleep mode if you take short breaks between work sessions.

How Often to Shut Down a MacBook?

If you use your Mac regularly but take frequent breaks, putting it in sleep mode may be a good option. This allows you to save time and resume work from the same point you left off on your Mac.

For optimal performance, it’s advisable to shut down or restart your laptop at least once a week. Additionally, if you notice a decline in performance and find that regular tasks are taking longer than usual, restarting your laptop can help resolve the issue.

Why Should You Shut Down Your Macbook?

A lot of Mac users are uncertain about how frequently they should power off their laptops, and whether it can help extend their laptops’ lifespan and prevent battery aging. To gain an understanding of why shutting down the laptop is necessary, let’s examine some pros and cons.


Regularly shutting down your laptop won’t extend the battery life as some users may believe, but there are some benefits of turning off your laptop occasionally. Below are the pros to shutting down your laptop.

  1. Clear RAM memory and temporary files. While macOS is designed to manage memory usage automatically, restarting your MacBook can be beneficial for clearing and refreshing the RAM. This helps free up RAM and can speed up any processes that have slowed down.
  1. Helps the laptop to perform better. Powering off your MacBook enables it to detect and eliminate any errors. Although some experts claim that there is no correlation between your laptop’s performance and turning it off, I have observed that when I leave my MacBook Pro in sleep mode for an extended period, applications tend to run slower. Simply restarting or shutting down your computer may help and improve its performance.
  1. Conserve battery energy.  When your MacBook is turned off, it doesn’t consume any power, which can be beneficial in saving battery life.
  1. It helps the laptop to cool down. If you experience overheating issues with your laptop or notice that the fan is still running in an attempt to cool down the processor while your laptop is in sleep mode, it may be beneficial to shut down your MacBook.


Here are the cons of shutting down your Macbook.

  1. It won’t perform maintenance tasks. Some maintenance tasks, such as virus scans or software updates are usually performed in the background when your laptop is on or in sleep mode. If you have automatic updates or backups scheduled, shutting down your laptop may interrupt these processes, which can lead to missed updates or lost data.
  1. Longer startup time: If you turn off your laptop frequently, you’ll need to wait for it to boot up each time you turn it on, which can be time-consuming.


Here are the answers to some of the most common questions about shutting down your MacBook.

Is It Better to Shut it Down or Put it in Sleep Mode on Mac?

It depends on the situation because both methods have their pros and cons. If you need to jump into your work process right away and use it frequently, it’s better to put it in sleep mode. If you need to enhance your laptop’s performance or store it for a few days, it’s a good idea to shut down your Mac.

Is It OK to Never Shut Down a Mac?

While it is technically possible to never shut off your laptop, it’s not recommended for optimal performance and longevity of your device. However, it’s still recommended to shut down your laptop occasionally to allow it to detect and resolve any issues, refresh its memory and give its components a break.

How Many Times a Week Should I Shut Down My Mac?

It is recommended to shut down your Mac at least once per week to clear your RAM memory and maintain performance.

Final Thoughts

Regularly restarting or shutting down your MacBook can be a great idea for keeping your laptop running smoothly. However, it’s not necessary to turn off your computer every night or at the end of every work session. 

Shutting it down regularly can also increase the lifespan of the laptop by preventing wear and tear, avoiding overheating, and conserving battery life.

How often do you shut down your MacBook? Share your thoughts about the topic in the comments below.

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