Best Headphones for Sleeping in 2020

Headphones for Sleeping

What is on my schedule for tomorrow? How am I going to pay for my kid’s braces? Don’t forget to pay the mortgage tomorrow. Shoot, I forgot to call my mother today.

Does this sound like your brain when you finally decide to call it quits and lay down for the night to get a good night’s sleep? Let’s face it, sometimes falling asleep can be difficult. I know I’m not the only one whose brain decides to start working overtime the second I decide it’s time for bed. Life is stressful and oftentimes, it can be difficult to turn your brain off at the end of the day.

One method that’s worked wonders for busy people with even busier brains is using headphones to fall asleep. With the right type of music, listening to headphones can not only soothe you after a stressful day, but it can put you in a comfortable place that helps block out your racing thoughts. This article will take a look at some of the best sleep headphones on the market to give you some insight into what’s out there.

Quick Summary

  • The MMUSS Sleep Headphones are a worthy option for those looking to not only gain some sleep assistance, but who want some sport functionality as well. Imagine waking up and heading out for a run without ever taking your headphones off in the morning. That is what these offer.
  • Another solid headband product, the Joseche Bluetooth Sleep Headphones and Eye Mask, are ideal for those who also wear eye masks but want to gain the benefits of music for sleep assistance.
  • Not a fan of the headband models? These Panasonic Slim Clip earphones are sleek, stylish, and extra thin for resting on your side while sleeping. These have been praised by people with sensitive ears and are perfectly made for a long night of catching some z’s.
  • The critically acclaimed sleep headphone champs are the Quiet Comfort 20 from Bose. They are the most expensive options in the group, but their reviews speak for themselves. We spend a third of our lives sleeping. It’s ok to spend some making sure you’re well-rested.

Who Should Get This

Anyone who enjoys listening to music, white noise and/or podcasts in bed would be happy to get the headphones in this guide. Certain podcasts, especially the scripted programs, can often take the place of television. I also love listening to new albums right before I get to sleep, as there is nothing distracting me from the music.

Furthermore, if you have a problem with insomnia or tend to think too much while trying to fall asleep, you own yourself some great headphones as a way to bring you some peace of mind.

Best Headphones for Sleeping: What to Consider in 2020


When it comes to getting a good night’s sleep, nothing is more important than comfort. Some may think that wearing headphones while laying your head on the pillow may seriously affect their sleep patterns, but comfortable headphones don’t hinder you at all. Everyone has a different preference when it comes to comfort, but the ones in this guide always feel great.

Regardless of whether you like larger “cans” or in-ear options, make sure your headphones will fit your sleep style before making the final purchase. There’s nothing worse than getting ready to sleep only to realize your headphones don’t feel good in your ear.


Certain headphones promote a soft, warm sound. While not for everyone, that style is the best to get when searching for a good night’s sleep because it doesn’t come with extra bass or other loud features. Some headphones are better for the music studio or the gym, while some are more ideal for the quiet and comfort of your bedroom. Always go with the softer options.

Best Headphones for Sleeping: Our Picks for 2020

1. MMUSS Sleep Headphones

The concept of dual headband/headphone is great for those who sleep on their sides, as well as those who toss or turn in the middle of the night. These headphones are also on the cheaper side, which makes them great for people who want quality without shelling out too much cash. If you want a pair of sleep headphones that you can also wear out on a run, this is the best way to go.

What we like:

  • Durable wrapped wire for tossing and turning
  • Tight-fitting headband that stays in place
  • Holds in sound and doesn’t distract other sleepers

What we dislike:

  • Fits too tight on larger heads

>> Check Price on Amazon <<

2. Joseche Bluetooth Sleep Headphones and Mask

The Joseph Bluetooth headphones come with their own mask, which gives them an extra layer of comfort and relaxation other headphones can’t match. That combination makes these stand out by combining music or white noise along with a completely dark environment. They also are completely Bluetooth, which means no wires, and the breathable fabrics ensures you’ll never overheat in the middle of the night.

What we like:

  • The Bluetooth option is key to removing wires
  • Soft mask adds to the comfort at night
  • Highly breathable fabric avoids too much heat overnight

What we dislike:

  • The mask can be too big for some

>> Check Price on Amazon <<

3. Panasonic Slim Clip Headphones

These headphones from Panasonic are perfect for those who love the clip model but don’t want to lay their head down on more bulky items. The slim earpiece for each side offers a flat surface where you can lay your head, while also providing a secure fit over your ear. The combination of soft earpieces and warm sound quality gives these headphones the ammo needed to go up against even the most expensive sleeping headphones.

What we like:

  • Soft material earpieces
  • Secure ear clips for minimal movement
  • Clear, soft sound

What we dislike:

  • Earpieces could be too large for certain ears

>> Check Price on Amazon <<

4. Bose QuietComfort 20 Headphones

The QuietComfort 20’s are the cream of the crop when it comes to headphones focused on sleep assistance. Their snug-fitting, noise-canceling design eliminates any outside noise. They also offer an “aware mode” that allows you to turn off the noise cancelation feature in order to hear your surroundings at the touch of a button. That makes them great for people who live alone, or for young parents who need to know when the baby wakes up.

What we like:

  • Optimized comfort through the Stay Hear+ tips
  • Active EQ technology delivers top-notch sound
  • Noise-canceling is great for light sleepers

What we dislike:

  • Fairly cord heavy, which could lead to tangles

>> Check Price on Amazon <<

Useful Tips and Resources

When it comes to sleep, nothing helps you rest like a great pillow. There are many options, but if you want something to pair with your headphones, look no further than the Snuggle-Pedic Original Pillow. Once you turn your favorite sleep playlist or white noise player and lay down on this item, you’ll be out like a light. Just make sure you have a good alarm now so you aren’t late for work!

Final Words

The importance of sleep can’t be argued, but not everyone can easily get to bed. If you’re one of those people that can’t shut their eyes at the end of the day, good headphones may help. All of the above options work extremely well, and do so without putting too much strain on your bank account.

Start making your best sleep playlist because the best pair of headphones for you could be a click away.

Do you have any favorite sleep headphones? Are there any we missed? Let us know below!

Leave a Comment