4 Best Headphones for Sleeping on Plane in 2022

Let’s face it, sometimes falling asleep during air travel can be difficult. I know I’m not the only one whose brain decides to start working overtime the second I decide it’s time for sleeping. Life is stressful and oftentimes, it can be difficult to turn your brain off at the end of the day, especially when you are on the plane.

One method that’s worked wonders for busy business people is using noise-canceling headphones to fall asleep. With the right type of music, listening to headphones can not only soothe you, but it can put you in a comfortable place that helps block out the noise coming from the plane and your seat-mates. This article will take a look at some of the best noise-cancelling headphones for sleeping on the plane.

Quick Summary

  • The MMUSS Sleep Headphones are a worthy option for those looking to not only gain some sleep assistance but who want some sport functionality as well. Imagine reaching your hotel and heading out for the gym without ever taking your headphones. That is what these offer.
  • Another solid headband product, the Joseche Bluetooth Sleep Headphones and Eye Mask, are ideal for those who also wear eye masks but want to gain the benefits of music for sleep assistance.
  • Not a fan of the headband models? These Panasonic Slim Clip earphones are sleek, stylish, and extra thin for resting on your side while sleeping. These have been praised by people with sensitive ears and are perfectly made for a long air trip.
  • The critically acclaimed sleep headphone champs are the Quiet Comfort 20 from Bose. They are the most expensive options in the group, but their reviews speak for themselves. We spend a third of our lives sleeping. It’s ok to spend some making sure you’re well-rested.

Who Should Get This

Anyone who enjoys listening to music, white noise and/or podcasts during air travel would be happy to get the headphones in this guide. Certain podcasts, especially the scripted programs, can often take the place of television. I also love listening to new albums right before I get to sleep during air travel, as there is nothing distracting me from the music.

Furthermore, if you have a problem with insomnia or tend to think too much while trying to fall asleep, you own yourself some great headphones as a way to bring you some peace of mind.

Best Headphones for Sleeping on Plane: What to Consider in 2022


When it comes to getting good sleep, nothing is more important than comfort. Some may think that wearing headphones while laying your head on the pillow may seriously affect their sleep patterns, but comfortable headphones don’t hinder you at all. Everyone has a different preference when it comes to comfort, but the ones in this guide always feel great.

Regardless of whether you like larger “cans” or in-ear options, make sure your headphones will fit your sleep style before making the final purchase. There’s nothing worse than getting ready to sleep only to realize your headphones don’t feel good in your ear.


Certain headphones promote a soft, warm sound. While not for everyone, that style is the best to get when searching for a good sleep on air because it doesn’t come with extra bass or other loud features. Some headphones are better for the music studio or the gym, while some are more ideal for the quiet and comfort of your bedroom. Always go with the softer options.

Best Headphones for Air Travel: Our Picks for 2022

1. MMUSS Sleep Headphones

The concept of dual headband/headphone is great for those who sleep on their sides, as well as those who toss or turn in the middle of the trip. These headphones are also on the cheaper side, which makes them great for people who want quality without shelling out too much cash. If you want a pair of sleep headphones for air travel that you can also wear out on a run, this is the best way to go.

What we like:

  • Durable wrapped wire for tossing and turning
  • Tight-fitting headband that stays in place
  • Holds in sound and doesn’t distract other sleepers

What we dislike:

  • Fits too tight on larger heads

2. Joseche Bluetooth Sleep Headphones and Mask

The Joseph Bluetooth headphones come with their own mask, which gives them an extra layer of comfort and relaxation other headphones can’t match. That combination makes these stand out by combining music or white noise along with a completely dark environment. They also are completely Bluetooth, which means no wires, and the breathable fabrics ensure you’ll never overheat in the middle of your air trip.

What we like:

  • The Bluetooth option is key to removing wires
  • Soft mask adds to the comfort at night
  • Highly breathable fabric avoids too much heat overnight

What we dislike:

  • The mask can be too big for some

3. Panasonic Slim Clip Headphones

These headphones from Panasonic are perfect for those who love the clip model but don’t want to lay their head down on more bulky items. The slim earpiece for each side offers a flat surface where you can lay your head, while also providing a secure fit over your ear. The combination of soft earpieces and warm sound quality gives these headphones the ammo needed to go up against even the most expensive sleeping headphones.

What we like:

  • Soft material earpieces
  • Secure ear clips for minimal movement
  • Clear, soft sound

What we dislike:

  • Earpieces could be too large for certain ears

4. Bose QuietComfort 20 Headphones

The QuietComfort 20’s are the cream of the crop when it comes to headphones focused on sleep assistance. Their snug-fitting, noise-canceling design eliminates any outside noise. They also offer an “aware mode” that allows you to turn off the noise cancelation feature in order to hear your surroundings at the touch of a button. That makes them great for young parents who need to know when the baby wakes up.

What we like:

  • Optimized comfort through the Stay Hear+ tips
  • Active EQ technology delivers top-notch sound
  • Noise-canceling is great for light sleepers

What we dislike:

  • Fairly cord heavy, which could lead to tangles

Final Words

The importance of sleep can’t be argued, but not everyone can easily fall asleep during air travel. If you’re one of those people that can’t shut their eyes at the end of the day, good headphones may help. All of the above options work extremely well, and do so without putting too much strain on your bank account.

Start making your best playlist because the best pair of headphones for you could be a click away.

Do you have any favorite headphones for sleeping on the plane? Are there any we missed? Let us know below!

Leave a Reply

Your email address will not be published. Required fields are marked *