3 Best Headphones for Sleeping in 2022

Let’s face it!

It can be hard sometimes to sleep at night when you’re out of your home. It’s even worse when you’re staying in a noisy environment during your vacation or business trip.

But there’s a simple way out!

Get the perfect headphones for sleeping. Yeah right! You can still sleep like a baby amidst all the noise around you—once you have the right device designed to block you out from disruptive external noises.

Moreover, listening to smooth music, white noise, and other soothing sounds can help reduce your heart rate as well as relax before you fall asleep.

The good news:

We’ve listed three of the best headphones for sleeping on the market, in this article. Plus, we provided a comprehensive buying guide to help your buying decision easier.

Quick Summary

After we carried out an extensive market survey to find the best headphones for sleeping, only three met our requirements.

  • The CozyPhones will be an ideal choice for you if you’re looking for the perfect option that won’t break your bank.
  • If you’re searching for the best wireless headphones with excellent noise cancellation feature, the Bose QuietComfort 35 is what you should buy.
  • You should go for the Topoint if you’re looking for sleep headphones that double as an eye mask and wireless headphones.

Who Should Get This?

The ability to cancel out disruptive background noise is one striking feature of quality sleep headphones. These headphones help to stimulate your brain—making your sleep comfortable by separating you from all external disturbances.

You’ll love to have these headphones if you have a sleeping partner that has a beastly-snoring issue. With the headphones, you can have a comfortable sleep without hearing a single sound.

Also, if you find it hard to sleep, you can get these headphones. They are great for playing relaxing rain-forest ambiance, or undersea sounds—which can help to put you to sleep in no time.

If you’re always looking for a quiet place to do your yoga, hypnosis, or guided meditation, then you can go for these sleeping headphones. They will give you the feeling of tranquility as you engage in your activities.

Getting these headphones will be an excellent option for you if you’re usually overwhelmed by auditory stimuli. They will also provide an easy solution if you have issues with uncontrollable involuntary movements.

Best Headphones for Sleeping: What to Consider in 2022

Before you go ahead to buy new headphones, you need to look out for the ones that the designers created with sleep in mind. Here are a few things to consider:

Comfortable for Sleeping

When you’re looking for sleeping headphones, go for the ones that are small and comfortable enough to let you sleep on your side without making so many adjustments.

Thus, you may want to go for wireless headphones as against wired ones, especially if you make a lot of movements at night while you sleep—to avoid the wire tangling.

But if you don’t have issues with wire tangling, then you can go for the wired ones.

Quality of Sound

Ensure you only go for headphones that come with a minimal sound escape and maximum sound cancellation function. That way, you’ll enjoy your sleep even if you’re staying close to an airport or someone with a loud snore at night.

Also, your headphones shouldn’t leak any sound, so you don’t disturb your sleeping partner with noise at night.

White Noise or Music

You need to know which one works best for you. Are you willing to listen to white noise all night as you sleep? Or do you plan to sleep with music playing, while it gets turned off after a certain period?

Some sleeping headphones are fabulous for playing select songs from your playlists, while others only allow preloaded white noise. Thus, it’s best to go for an option that can help you sleep better.

Best Headphones for Sleeping: Our Picks for 2022

1. CozyPhones

With the CozyPhones, you don’t have to break the bank to get quality. They are quite affordable and are a great bang for your buck. They produce the same effective noise-cancellation and excellent listening experience like other big competitors in the market.

The headphones comprise of two over-ear headphones enclosed with a mesh headband. The over-ear headphones give a snug fit that makes sleeping so comfortable. Plus, it comes with a sturdy cable—that measures about 1.5 meters in length.

But that’s not all!

The headphones are pretty portable and lightweight, which also makes it easy for you to run and perform other athletic activities.

Thanks to the headband style, the headphones deliver a remarkable listening experience, which helps to block out every external and unnecessary noise efficiently.

What We Like:

  • The effective noise cancellation feature
  • Mesh headband
  • It has a snug fit
  • Affordable
  • Lightweight

What We don’t Like:

  • The wire is a bit flimsy

2. Bose QuietComfort 35

Bose designed the QuietComfort 35 to have a wireless operation. Plus, it comes with a basic oval earcup design, which is pretty decent for its price.

And if you like something straightforward without drawing a lot of attention, you’ll be happy with either the black or silver earcup option that carries the Bose logo on each side.

When it comes to comfort, you can rest assured that you’ll be getting enough with these headphones because of its well-padded earcups. Plus, the headphones sit correctly on the head—which adds more comfort to the headphones.

The headphone comes with a single 2.5mm jack—attached at the left earcup—used in connecting the wired connection to your devices. On the right earcup, you’ll find the micro USB charging port, power slider, buttons for increasing and decreasing volume, and pause button.

It’s easy to pair this headphone with your device via Bluetooth. The headphones also support NFC pairing so that you can connect them to a ton of android phones.

But that’s not all!

The QuietComfort 35 is also great at switching multiple connections. You can connect your laptop and smartphone to the headphones concurrently, without facing any trouble switching play from both devices.

When it comes to battery life, Bose boasts of the headphones having 20 hours when it’s running wirelessly. And it can last as long as 40 hours when you use it as a wired headphone.

With the Bose headphones, you can also answer your calls while you’re still in bed. It comes with a mic that has an excellent noise isolation feature, which eliminates external noise while you talk.

What We Like:

  • Awesome noise cancellation
  • Great battery life
  • The fast and easy pairing system
  • Clear and crisp soundstage

What We Don’t Like:

  • It has a boring look

3. Topoint

If you’re looking for sleeping headphones that will deliver a decent performance based on its price, then you can go for the Topoint. The headphones come with a snug and sturdy design that isn’t likely to break when you use it in bed. Plus, it produces an exceptional sound.

Despite its small size, Topoint boasts of the headphones having authentic HD fidelity sound—which will help you fall asleep easily with the sound coming from it.

Thanks to its efficient Bluetooth 5.0, you can link the headphone to all your Bluetooth-enabled audio devices, whether it’s an Apple or Android. That way, you can get uninterrupted access to your favorite soft music while you’re in bed and still ditch the wires.

But there’s more!

The headphones have an in-built 200 mAh rechargeable battery that can last up to 8 hours after you charge it to the full.

Also, with this headphone, you won’t need to get a face mask as it doubles as one. Plus, you don’t have to stress about washing the fabric of the headphones as you can easily toss it into the washing machine when it’s dirty.

What We Like:

  • 2-in-1 sleep headphones and mask
  • No sound escapes
  • Soft and comfortable padding
  • Sound output is great

What We Don’t Like:

  • The battery tends to run down fast


What is the average weight of sleeping headphones?

Your sleeping headphones should be comfortable for you, especially because you’ll be wearing them while you’re in bed.

They are usually around one and a half pounds—which is lightweight. Avoid confusing bulky studio headphones with sleeping headphones unless you want to be waking up with headaches every morning.

What happens if I do a lot of turning and tossing through the night?

If you make a lot of movement at night, you should expect to have a lot of strain on your headphones. But it largely depends on the model you’re using. If you get headphones with delicate parts and thin wires, you may experience a lot of wear and tear.

Which is Better: Wired or Wireless?

If you’re going for a wired headphone, then you should have a good reason for doing that and watch your sleeping positions to limit the risk of strangulation. Going for a wireless headphone means you’ll have to use a music playback device that’s wireless-enabled.

The Bottom Line

It’s clear.

We can’t overemphasize the pros of using sleeping headphones. Nonetheless, having a great experience can only be as good as getting the best headphones for sleeping.

That’s why we created this article to make your buying decision. You can start by making your choice from the three headphones we listed. And you can get a clearer picture by going through the elaborate buying guide.

We’d love to know: Which of the three headphones do you prefer the most? Are there others you didn’t see in this article, which you think should be here? Let us know in our comments section!

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